Our Blog
We are just totally in love with fitness and all things about your keeping your body healthy.
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Having the right resources for fitness
For many in our community being fit and strong is something that we may have the capacity for (in theory) but potentially we might not have the resources to achieve. I’m talking about financial resources of course, but there are also other things to consider that we...
The metabolic process that drives weight gain
There is always a lot of ongoing research into what drives obesity in humans and as a personal trainer I am always interested in what the science says. At HFT we don't focus a lot on weight loss, preferring to re-direct our attention to creating positive...
Daunted by the thought of joining a fitness studio?
Are you daunted by the thought of starting a fitness program at a gym or fitness studio? Fear of the unknown is scary. But that doesn’t mean we should miss the opportunity to try something new. When the negative self-talk and doubt creeps in, try these three...
Don’t get FOMO – let us tell you when there is something new.
We will send you an email about all the fun things that are going on at Hobart Fitness Training. With inspiration, recipies, tricks and tips, events, offers and resourses to make your fitness journey easier.