by Annalee Brumby | Feb 17, 2025 | Health and wellbeing
By HFT Studio Director, Annalee Brumby Chatting to my 75 year old mum recently we were lamenting that she finds it hard to turn her body and head to check her blind spot when driving. A bit of an issue when you are in peak hour traffic on the Tasman Bridge! Although a...
by Annalee Brumby | Jun 20, 2024 | Health and wellbeing, Uncategorised
For many in our community being fit and strong is something that we may have the capacity for (in theory) but potentially we might not have the resources to achieve. I’m talking about financial resources of course, but there are also other things to consider that we...
by Annalee Brumby | Feb 20, 2024 | Health and wellbeing
There is always a lot of ongoing research into what drives obesity in humans and as a personal trainer I am always interested in what the science says. At HFT we don’t focus a lot on weight loss, preferring to re-direct our attention to creating positive...
by Annalee Brumby | Oct 13, 2020 | Fitness / Mindset, Health and wellbeing
Are you daunted by the thought of starting a fitness program at a gym or fitness studio? Fear of the unknown is scary. But that doesn’t mean we should miss the opportunity to try something new. When the negative self-talk and doubt creeps in, try these three...
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